By Kira Willey,Anni Betts
Breathe Like a Bear is a fantastically illustrated number of mindfulness routines designed to coach teenagers options for dealing with their our bodies, breath, and feelings. better of all, those 30 uncomplicated, brief respiring practices and activities could be played every time, wherever: within the vehicle to the grocer, in the course of heavy homework nights at domestic, or perhaps at a kid's table in school. in accordance with Kira Willey's mom and dad' selection GOLD Award-winning CD, Mindful Moments for Kids, this exceptional identify is certain to aid childrens locate calm, achieve concentration, and consider energized in the course of the day, and inspire households to set up a enjoyable and constant mindfulness perform, even if at domestic or at the go.
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